We all have our individual food preferences, but what if you could optimize your diet based on your genes?
Calcium Fact Sheet
Calcium is the most abundant mineral in the human body. Learn about what it does, how much you need, and where to get it.
The Female Athlete Triad
The female athlete triad impacts fertility, bone health, and daily performance. See how nutrition can help.
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
A Practical Guide to the Mediterranean Diet
Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.
The Science of Food Cravings
Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
Food and Sleep
Getting enough sleep is important. Here’s how to take advantage of the power of food to promote good rest.
Ten Ways to Boost Your Immune System with Nutrition
The relationship between diet and immunity goes beyond orange juice. Learn how to use food to keep your body’s natural defenses strong.
Chasing Immortality: Resveratrol, Calorie Restriction, and Aging
Explore the science to see how resveratrol, a phytonutrient most commonly associated with red wine, might help keep you young.
Resveratrol, Diabetes, and Inflammation
Diabetes affects approximately 5% of people worldwide and can lead to serious complications. Resveratrol, a compound found in wine, may help.