What is going on at the biological level when we talk about weight management? Why do some diets work for some and not for others?
The Ketogenic Diet
“Keto” is rapidly gaining popularity as a tool for weight management and mood regulation. What is it, and how does it work?
The Science of Intermittent Fasting
Intermittent fasting has been in the spotlight recently as a strategy for weight management and improved metabolic health. Does it work?
Eating for Energy
Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Blood Sugar 101
You hear the term “blood sugar” thrown around a lot. You’re told to keep it within a certain range to feel your best and minimize your risk for chronic disease. But what exactly is blood sugar, and what’s the best way to keep it in check?
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
Sugar Substitutes
Sugar substitutes have been a subject of controversy since the synthesis of the first artificial sweetener in 1879. Are they safe?
Sugar: How Much Is Too Much?
Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.
What Is a Dietitian, Anyway?
What’s the difference between a “dietitian” and a “nutritionist”, and what exactly are they qualified to do?
Spotlight on Protein
Protein has been a hot topic recently for everything from weight loss to athletic performance. How much do you really need, and what’s the best way to get it?