Calcium is the most abundant mineral in the human body. Learn about what it does, how much you need, and where to get it.
Calcium Fact Sheet
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
What to Watch For: Emerging Trends in Nutrition Science
What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.
Sugar Substitutes
Sugar substitutes have been a subject of controversy since the synthesis of the first artificial sweetener in 1879. Are they safe?
The Science of Food Cravings
Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
Motivational Interviewing
What inhibits behavior change? Help your clients overcome ambivalence and develop realistic goals for health and wellness.