Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
Medical Nutrition Therapy: Cardiovascular Health
Cardiovascular disease is the global leading cause of death. Luckily, simple dietary modifications can make a big difference.
Medical Nutrition Therapy: Irritable Bowel Syndrome (IBS)
Approximately 3-15% of the population in Western countries is affected by IBS. Learn about what it is and how to treat it with diet.
Are “Superfoods” a Thing?
The idea that we can get a power-packed punch of vitamins and minerals in one package is extremely attractive — is it too good to be true?
Ten Ways to Boost Your Immune System with Nutrition
The relationship between diet and immunity goes beyond orange juice. Learn how to use food to keep your body’s natural defenses strong.
The Physiology of Weight Management
What is going on at the biological level when we talk about weight management? Why do some diets work for some and not for others?
Chasing Immortality: Resveratrol, Calorie Restriction, and Aging
Explore the science to see how resveratrol, a phytonutrient most commonly associated with red wine, might help keep you young.
Resveratrol, Diabetes, and Inflammation
Diabetes affects approximately 5% of people worldwide and can lead to serious complications. Resveratrol, a compound found in wine, may help.
Spotlight on Fat
Fat has historically gotten a bad rap; it has a high energy content, and eating too much of it can lead to weight gain. However, quality fats are an important part of a healthy diet.