Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
Calcium Fact Sheet
Calcium is the most abundant mineral in the human body. Learn about what it does, how much you need, and where to get it.
Medical Nutrition Therapy: Cardiovascular Health
Cardiovascular disease is the global leading cause of death. Luckily, simple dietary modifications can make a big difference.
Red Wine and Cardiovascular Disease: Lessons from the French Paradox
Despite a high intake of saturated fat, the French have relatively low rates of heart disease. Red wine may be part of the reason why.