Approximately 3-15% of the population in Western countries is affected by IBS. Learn about what it is and how to treat it with diet.
Medical Nutrition Therapy: Irritable Bowel Syndrome (IBS)
The Psychology of Habit
Habits can be hard to change. Identifying your cues, routines, and rewards can help you initiate successful behavior change.
Ten Ways to Boost Your Immune System with Nutrition
The relationship between diet and immunity goes beyond orange juice. Learn how to use food to keep your body’s natural defenses strong.
How to Eat Mindfully
Mindful eating is the process of using all of your senses to experience food. Learn about its benefits and how to put it into practice.