Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
Nutrition and Stress
Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
Medical Nutrition Therapy: Indigestion
Indigestion is no fun. Fortunately, there are certain lifestyle and diet changes that can be highly effective in managing symptoms.
Nutrition and Hydration
Adequate hydration is vital to keeping your body running at peak performance. Learn about how much fluid you need and how to get it.
Healthy Eating on the Road
We all know that eating healthfully on the road can be tough sometimes. Here are five nutrition tips to keep you grounded away from home.