Explore the science to see how resveratrol, a phytonutrient most commonly associated with red wine, might help keep you young.
Chasing Immortality: Resveratrol, Calorie Restriction, and Aging
Resveratrol: Red Wine’s Superpower?
Can red wine cure chronic disease? Learn about resveratrol’s potential to fight diabetes, cancer, and Alzheimer’s disease.
Spotlight on Carbohydrate
Low-carb diets have garnered interest as a way to lose weight and reduce chronic disease risk. Are they right for you?
Spotlight on Fat
Fat has historically gotten a bad rap; it has a high energy content, and eating too much of it can lead to weight gain. However, quality fats are an important part of a healthy diet.
Spotlight on Protein
Protein has been a hot topic recently for everything from weight loss to athletic performance. How much do you really need, and what’s the best way to get it?
Nutrigenetic Diets: Personalized Nutrition Based on Your Genes
We all have our individual food preferences, but what if you could optimize your diet based on your genes?
How to Eat Mindfully
Mindful eating is the process of using all of your senses to experience food. Learn about its benefits and how to put it into practice.