Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.
Sugar: How Much Is Too Much?
The Physiology of Weight Management
What is going on at the biological level when we talk about weight management? Why do some diets work for some and not for others?
Spotlight on Carbohydrate
Low-carb diets have garnered interest as a way to lose weight and reduce chronic disease risk. Are they right for you?