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Are “Superfoods” a Thing?

Are “Superfoods” a Thing?

The idea that we can get a power-packed punch of vitamins and minerals in one package is extremely attractive — is it too good to be true?

Zoë June 30, 2018December 29, 2021 Health and Wellness Read more

Red Wine and Cardiovascular Disease: Lessons from the French Paradox

Red Wine and Cardiovascular Disease: Lessons from the French Paradox

Despite a high intake of saturated fat, the French have relatively low rates of heart disease. Red wine may be part of the reason why.

Zoë July 4, 2017December 29, 2021 Alcohol Read more

Resveratrol: Red Wine’s Superpower?

Resveratrol: Red Wine’s Superpower?

Can red wine cure chronic disease? Learn about resveratrol’s potential to fight diabetes, cancer, and Alzheimer’s disease.

Zoë June 25, 2017December 29, 2021 Alcohol Read more
Zoë Atlas, MPH, RDN

Zoë Atlas, MPH, RDN

Welcome to The Nutrition Atlas! My mission is to bring you new and innovative perspectives on nutrition science, health, and wellness. I believe that nutritious meals should be accessible to all, and that food should bring both health and pleasure.  

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