October 2020 marks the 4-year anniversary of The Nutrition Atlas. With the COVID-19 pandemic, extreme weather events, and political and social unrest, you don’t need me to tell you that 2020 has been a crazy year. Here’s how I use nutrition and lifestyle to help when life gets to be a little too much.
Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
We all know that eating healthfully on the road can be tough sometimes. Here are five nutrition tips to keep you grounded away from home.
When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
Habits can be hard to change. Identifying your cues, routines, and rewards can help you initiate successful behavior change.
You may have heard that yogurt is good for you because of its “live and active cultures.” Learn how these good bugs can help boost your mood.