Nutrition is highly personal; there’s no one-size-fits-all solution or “perfect diet.” However, I’ve found some tried-and-true methods to avoid the 3 p.m. slump. Here are my top tips for eating for energy.
Eating for Energy
Vitamin D Fact Sheet
Vitamin D, also known as “the sunshine vitamin”, is both a naturally-produced hormone and a vitamin. Learn about what it does, how much you need, and where to get it.
Medical Nutrition Therapy: Cardiovascular Health
Cardiovascular disease is the global leading cause of death. Luckily, simple dietary modifications can make a big difference.
The Physiology of Weight Management
What is going on at the biological level when we talk about weight management? Why do some diets work for some and not for others?
Chasing Immortality: Resveratrol, Calorie Restriction, and Aging
Explore the science to see how resveratrol, a phytonutrient most commonly associated with red wine, might help keep you young.
Your Brain on Wine: Resveratrol and Alzheimer’s Disease
Wine may be good for your brain. You’re welcome. Learn about resveratrol’s impact on the relationship between aging and cognitive decline.
Resveratrol, Diabetes, and Inflammation
Diabetes affects approximately 5% of people worldwide and can lead to serious complications. Resveratrol, a compound found in wine, may help.
Nutrigenetic Diets: Personalized Nutrition Based on Your Genes
We all have our individual food preferences, but what if you could optimize your diet based on your genes?