Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.
A Practical Guide to the Mediterranean Diet
Sugar: How Much Is Too Much?
Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.
Medical Nutrition Therapy: Cardiovascular Health
Cardiovascular disease is the global leading cause of death. Luckily, simple dietary modifications can make a big difference.
Are “Superfoods” a Thing?
The idea that we can get a power-packed punch of vitamins and minerals in one package is extremely attractive — is it too good to be true?
Red Wine and Cardiovascular Disease: Lessons from the French Paradox
Despite a high intake of saturated fat, the French have relatively low rates of heart disease. Red wine may be part of the reason why.
Resveratrol: Red Wine’s Superpower?
Can red wine cure chronic disease? Learn about resveratrol’s potential to fight diabetes, cancer, and Alzheimer’s disease.