Fat has historically gotten a bad rap; it has a high energy content, and eating too much of it can lead to weight gain. However, quality fats are an important part of a healthy diet.
Spotlight on Fat
Spotlight on Protein
Protein has been a hot topic recently for everything from weight loss to athletic performance. How much do you really need, and what’s the best way to get it?
Nutrigenetic Diets: Personalized Nutrition Based on Your Genes
We all have our individual food preferences, but what if you could optimize your diet based on your genes?
Food and Mood
Just as food can be a source of guilt and frustration, it can also be a powerful tool for emotional regulation.
The Science of Intermittent Fasting
Intermittent fasting has been in the spotlight recently as a strategy for weight management and improved metabolic health. Does it work?
Nutrition, the Microbiome, and the Gut-Brain Axis
You may have heard that yogurt is good for you because of its “live and active cultures.” Learn how these good bugs can help boost your mood.
How to Eat Mindfully
Mindful eating is the process of using all of your senses to experience food. Learn about its benefits and how to put it into practice.