The Nutrition Atlas

Medical Nutrition Therapy: Indigestion

Indigestion is no fun. Fortunately, there are certain lifestyle and diet changes that can be highly effective in managing symptoms.

A guide to pantry essentials to keep you prepared, because having a well-stocked cupboard is never a bad idea.

Adequate hydration is vital to keeping your body running at peak performance. Learn about how much fluid you need and how to get it.

What’s worth paying attention to in the world of nutrition research? A look forward at the future of the field.

Sugar substitutes have been a subject of controversy since the synthesis of the first artificial sweetener in 1879. Are they safe?

Find out how the Mediterranean diet can help you enjoy food more, keep your weight in check, and reduce your risk of chronic disease.

Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?

Sugar is being demonized — should it be? Understanding the science of sugar metabolism can help you make informed decisions about your diet.

Learn about how choosing low FODMAP foods can help alleviate symptoms of gastrointestinal disorders such as IBS and SIBO.

“Keto” is rapidly gaining popularity as a tool for weight management and mood regulation. What is it, and how does it work?