Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.
Nutrition and Stress
The Science of Food Cravings
Candy, chips, ice cream, cheeseburgers… we all have our vices. But what makes us crave what we do?
The Psychology of Habit
Habits can be hard to change. Identifying your cues, routines, and rewards can help you initiate successful behavior change.
The Physiology of Weight Management
What is going on at the biological level when we talk about weight management? Why do some diets work for some and not for others?
Your Brain on Wine: Resveratrol and Alzheimer’s Disease
Wine may be good for your brain. You’re welcome. Learn about resveratrol’s impact on the relationship between aging and cognitive decline.
Food and Mood
Just as food can be a source of guilt and frustration, it can also be a powerful tool for emotional regulation.
Nutrition, the Microbiome, and the Gut-Brain Axis
You may have heard that yogurt is good for you because of its “live and active cultures.” Learn how these good bugs can help boost your mood.