Gut Health Archives The Nutrition Atlas

Food Allergies and Intolerances

Although the terms “food allergy” and “food intolerance” are often used interchangeably, they’re actually quite different. Let’s see how.

Itchy throat after eating tomatoes? Learn about how high-histamine foods may be behind your symptoms.

Why do we eat more when we’re stressed? And why does it tend to be cookies rather than carrots? Lucky for you, you can now blame science.

Indigestion is no fun. Fortunately, there are certain lifestyle and diet changes that can be highly effective in managing symptoms.

Sugar substitutes have been a subject of controversy since the synthesis of the first artificial sweetener in 1879. Are they safe?

Approximately 3-15% of the population in Western countries is affected by IBS. Learn about what it is and how to treat it with diet.

The relationship between diet and immunity goes beyond orange juice. Learn how to use food to keep your body’s natural defenses strong.

You may have heard that yogurt is good for you because of its “live and active cultures.” Learn how these good bugs can help boost your mood.