What’s the difference between a “dietitian” and a “nutritionist”, and what exactly are they qualified to do?
What Is a Dietitian, Anyway?
The Physiology of Weight Management
What is going on at the biological level when we talk about weight management? Why do some diets work for some and not for others?
What’s the Deal with Gluten?
In some places, “gluten” has almost become a bad word. But what is it exactly, and why has it gotten such a bad rap?
Five Key Lessons to Navigate the World of Food and Nutrition
It’s important to choose foods that promote good health. But food brings pleasure, and indulgence once in a while is good for the soul.
Chasing Immortality: Resveratrol, Calorie Restriction, and Aging
Explore the science to see how resveratrol, a phytonutrient most commonly associated with red wine, might help keep you young.
Your Brain on Wine: Resveratrol and Alzheimer’s Disease
Wine may be good for your brain. You’re welcome. Learn about resveratrol’s impact on the relationship between aging and cognitive decline.
Resveratrol, Diabetes, and Inflammation
Diabetes affects approximately 5% of people worldwide and can lead to serious complications. Resveratrol, a compound found in wine, may help.
Red Wine and Cardiovascular Disease: Lessons from the French Paradox
Despite a high intake of saturated fat, the French have relatively low rates of heart disease. Red wine may be part of the reason why.
Resveratrol: Red Wine’s Superpower?
Can red wine cure chronic disease? Learn about resveratrol’s potential to fight diabetes, cancer, and Alzheimer’s disease.
Spotlight on Carbohydrate
Low-carb diets have garnered interest as a way to lose weight and reduce chronic disease risk. Are they right for you?