We all know that eating healthfully on the road can be tough sometimes. Here are five nutrition tips to keep you grounded away from home.
Healthy Eating on the Road
My Personal Approach to Health and Wellness
When it comes to wellness, there’s no one-size-fits-all approach. Here’s what I do to stay healthy and happy.
Medical Nutrition Therapy: Cardiovascular Health
Cardiovascular disease is the global leading cause of death. Luckily, simple dietary modifications can make a big difference.
Medical Nutrition Therapy: Irritable Bowel Syndrome (IBS)
Approximately 3-15% of the population in Western countries is affected by IBS. Learn about what it is and how to treat it with diet.
The Psychology of Habit
Habits can be hard to change. Identifying your cues, routines, and rewards can help you initiate successful behavior change.
Are “Superfoods” a Thing?
The idea that we can get a power-packed punch of vitamins and minerals in one package is extremely attractive — is it too good to be true?
Food and Sleep
Getting enough sleep is important. Here’s how to take advantage of the power of food to promote good rest.
Ten Ways to Boost Your Immune System with Nutrition
The relationship between diet and immunity goes beyond orange juice. Learn how to use food to keep your body’s natural defenses strong.
Motivational Interviewing
What inhibits behavior change? Help your clients overcome ambivalence and develop realistic goals for health and wellness.
Behavior Change Theory
Learn how to use behavior change theory to meet your clients where they’re at and set appropriate health goals.